When I worked for an American company, I was overwhelmed by stress.
I tried meditation, but my thoughts kept returning to programming…😅
What helped me was the quiet act of preparing matcha.
When I focus on whisking the tea,
I feel my mind and brain gently switch modes.
This time, I shared that calm moment
with over 30 guests and monks
at the Zen temple “Plum Village” (@plumvillagefrance) in France 🇫🇷🌍
🍃 If you’re feeling stressed, this kind of tea time might help you too.
👘 Follow @sushi_yoko_kimono @sushi_yoko_com
for more mindful tea journeys🌿
#mindfulmoment #matchatea #japaneseteaceremony #teatime #plumvillage #mindfulnesspractice #matchalover #teaceremonylife